In some cases, you can accelerate training and take 4 weeks or even less to get in shape for the race.

If you’re a beginner runner, going from couch to 10k is going to take you 8 to 10 weeks. A 10k sounds like a breeze, by comparison, doesn’t it? How Long to Prepare for Your First 10K Race If a 10k race sounds a bit daunting, remember that a marathon is 26.2 miles. On a running track, a mile is 4 laps, which adds up to 25 laps for a 10k run. It’s a great challenge for beginner runners while also appealing to seasoned ones. So, what’s a 10k race like? It’s one of the most popular long-distance running events.

For comparison, a 5k in miles is half that distance or 3.1 miles. Doing the kph to mph conversion, 1 kilometer is roughly 0.6 miles, so 10k in miles amounts to around 6.2 miles or a half marathon. Whether you’re new to running or have already completed some 5k runs, running a 10k is unforgettable. It’s also an exciting experience in itself, challenging you but not requiring as much training as longer races. But if you’re training for a 10k race, there are a few other things you need to consider.Ī 10k race is a stepping stone for the marathon and ultramarathon races. 10k in miles is 6.2 miles – that’s the quick answer.

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